• The Centered Insight Blog—a place to explore and learn more about pelvic & spinal health, sexual wellness, and overall body care.

Natural Remedies & Holistic Health Care Solutions

Dominique Ragland Dominique Ragland

Is Your Menstrual Blood Color Normal? What Every Shade Says About Your Health

Menstrual blood comes in a range of colors, from bright red to dark brown or even black. Each color can give you insight into your reproductive health. In this article, we break down what each color means and how it reflects your overall wellness. Plus, discover how your period can act as a window into your body’s health.

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Dominique Ragland Dominique Ragland

Is Your Vaginal Discharge Trying to Tell You Something? Here’s What Every Color Means!

Vaginal discharge can tell you a lot about your health. From clear to white, yellow, or green, each color of discharge has its own meaning. In this guide, we break down what different colors of vaginal discharge could indicate and offer natural remedies to help maintain a healthy balance. Learn how to distinguish what’s normal from what needs medical attention.

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Dominique Ragland Dominique Ragland

Boric Acid Suppositories: The Secret Weapon for Vaginal Health or a Dangerous DIY Fix?

Are boric acid suppositories the key to beating recurring yeast infections and bacterial vaginosis, or are they a dangerous DIY fix? In this article, we cover everything you need to know about boric acid—its benefits, risks, and when to use it. Get the facts before you try this popular natural remedy and learn when it's time to see a doctor.

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