Rooted: The Essential Guide is a thoughtful and practical resource created to expand your understanding of the pelvic floor and discover effective care practices. Designed as a starting point, this guide provides approachable insights and actionable tools to support pelvic health and overall balance.

Inside, you’ll find clear explanations of pelvic anatomy, breathing exercises, journaling prompts, and natural remedies. Rooted also includes a comprehensive guide to help you navigate conversations with your doctor about pelvic issues, offering tips to track symptoms, ask the right questions, and advocate for the care you deserve.

Whether you’re addressing pelvic discomfort, exploring holistic pelvic care, or seeking to connect more deeply with your body, Rooted is your foundation for informed and empowered well-being.